They cook in open restaurant kitchens, on network TV shows, in online tutorials and a myriad of other public settings. How does your foot hit the ground when you run? Pronation is the natural way your foot rolls inward when it strikes the ground and then propels forward. “If you really want them dyed blue or red or whatever color to match your color scheme, you could do that, Rudawsky says. The toe box and medial panel are a crisp white, with Archaeo Brown/Dark Chocolate panels, Forest green eyestays, a Plum Purple heel, all accented with reflective 3M detailing. Salomon Odyssey Advanced, £145, mrporter.